A progressive and comprehensive programme developed from our signature mixed modality view of fitness.

Become your complete everyday athlete and level up your training with 4 weekly sessions, built around key movement patterns and complimentary accessory work, to build a stronger better you.

Gain exposure to a variety of conditioning pieces to development each energy system, leaving you with a body that moves efficiently, performs well and looks the part.

The programme also comes with access to a private Facebook community and is best suited to those with a background and basics understanding of functional training.


01539 730360

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